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Cross country is a challenging and rewarding sport that involves racing over varied terrain, typically in natural settings like country parks. This endurance sport emphasizes both individual achievement and team spirit, as runners compete in races of varying distances. Cross country promotes physical fitness, mental resilience, and a love for the outdoors. Whether your child is a seasoned runner or just starting, cross country offers a supportive community and a chance to develop lifelong skills.
WIS has a high-performing XC team with a long-standing pedigree, regularly winning ISSFHK and competing with the most prestigious local schools
WIS competes in HKSSF and ISSFHK competitions in all age groups.
Season Dates
Season Dates
HKSSF
Friday 6th March
ISSFHK
Friday 23rd January
Kit
Kit
Purchase full team kit (ath/cross country vest and WIS sports shorts) in Window 1 or 2.
Expectations
Expectations
Sign up for at least one CAS running session and be training independently
Coaching Provision
Coaching Provision
BuffCo is proud to support the WIS community with high-quality, inclusive running programs tailored for students of all ages and abilities. Led by former NCAA student athletes, our coaching team brings a wealth of expertise and a passion for youth development through athletics.
We focus not only on performance but also on long-term growth, resilience, and enjoyment of sport. Many of our athletes have progressed to international competition or used running as a foundation for lifelong fitness.
With a strong track record of collaboration with WIS, we offer both term-time training and seasonal opportunities like overseas camps and holiday sessions. Our sessions are structured, purposeful, and rooted in evidence-based coaching practices, making us a trusted and consistent presence in the school’s sports ecosystem.
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